About Ethan

Your state drives everything.

How you think. How you feel. How you show up for the people who matter. How you respond to pressure, uncertainty, and the challenges life puts in front of you.

When you're operating from stress, overwhelm, or survival mode, everything becomes harder. Your energy drops. Your clarity disappears. You lose connection with yourself and what matters most.

For the past eight years, Ethan Backman has dedicated his life to understanding what helps people move beyond stress, anxiety, fear, and self-doubt—and reconnect with a greater sense of clarity, confidence, purpose, and fulfilment.

Drawing from psychology, nervous system regulation, breathwork, trauma-informed coaching, and years spent alongside some of the world's leading transformational facilitators—including Wim Hof, Dr Espen, and Upper AEON—his work brings together the science of human behaviour with practical tools for lasting change.

Because when you change your state, you change the way you experience your life.